Ways Survivors of Sex Abuse Can Take Their Lives Back


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If you were sexually abused, it can affect you for the rest of your life.  This does not need to occur. Whether you were abused recently or long ago, there are ways survivors of sex abuse can take their lives back.

Find Mental Health Help

Both adults and children who were sexually abused often blame themselves.  This is one reason you need help from a mental health professional. Regardless of your age, gender, or circumstances, therapy can help you understand it was not your fault.  

A good therapist will help you develop self-esteem.  This will benefit you in many ways. One example is when you learn to love and appreciate yourself, you will be in a better position to enjoy healthy relationships in the future.  You will also be able to truly enjoy your life.

You will learn to see yourself as a survivor, not a victim.  All the negative feelings you are experiencing will start to disappear.  You can work through pain, fear, confusion, and anger so these emotions no longer harm your everyday life.  You can look forward to the future, and have a fulfilling life.

Remember Sex Abuse is a Crime

Whether you were molested as a child, or sexually assaulted as an adult, you were taken advantage of when you were vulnerable.  A crime was committed against you. No one had the right to do what they did to you, and the law says they can be held accountable for their actions.  

Your first step to obtaining justice is to contact a Chicago sexual abuse attorney.  You do not need to feel afraid or embarrassed to discuss this subject with your lawyer.  Your attorney has dealt with other cases like yours. He is ready to listen and prepared to help.  

The Future Can be Yours

Think of what the future can be like when you are no longer holding onto the pain that comes with surviving sexual abuse.  You have a journey ahead, and the results cannot happen overnight. However, you can only have results if you are willing to take steps in your own behalf.

All the bad feelings you think will never be over can indeed fade away.  It is helpful if you have supportive loved ones, but you need professional assistance, too.  Two individuals you need in your life are a therapist who is experienced with sex abuse survivors, and a sex abuse attorney.

When you cooperate with these professionals, you can gain justice and peace of mind.  The memories of abuse will no longer rule your life. It only takes a few minutes to pick up your phone and schedule appointments.  You can have hope again, and you can have a bright future.

 

https://www.rainn.org/recovering-sexual-violence

https://www.goodtherapy.org/blog/life-after-rape-5-keys-to-growth-and-healing-for-women-0217155

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